This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media.
Thank you. Dr M
Here is a wonderful technique that I discovered by stimulating 2 master-points in the wrist simultaneously. This has an immediate effect on a very important structure in the brain called the amygdala.
This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media.
Thank you. Dr M
Chaga (Inonotus obliquus)
is often referred to as the "king of medicinal mushrooms" and is a potent immune system adaptogen. It is especially high in beta glucans and antioxidant constituents including melanin and superoxide dismutase as well as triterpenes, like betulin, inotodiol and lupeol. Learn why it is considered a beneficial superfood for its potential at inhibiting tumor growth plus much more..
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http://amzn.to/2fAlO4h Planetary Formulas
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Chaga: King of the Medicinal Mushrooms (book), by David Wolfe - https://amzn.to/2gqzFeV
Chaga Mushroom Page:
Super Mushrooms Store:
Additional Referenced Info: Anticancer effects of fraction isolated from fruiting bodies of Chaga medicinal mushroom, Inonotus obliquus:
Anticancer activity of subfractions containing pure compounds of Chaga mushroom (Inonotus obliquus) extract in human cancer cells and in Balbc/c mice bearing Sarcoma-180 cells:
Anti-inflammatory and anticancer activities of extracts and compounds from the mushroom Inonotus obliquus: http://1.usa.gov/1l7L6pg
Orally administered aqueous extract of Inonotus obliquus ameliorates acute inflammation in dextran sulfate sodium (DSS)-induced colitis in mice:
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription.
This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
It is hardly surprising that the first thing Bayer did after completing their takeover of Monsanto earlier this month was to announce that they were dropping the Monsanto name, merging the two companies' agrichemical divisions under the Bayer Crop Science name.
After all, as everyone knows, Monsanto is one of the most hated corporations in the world. But Bayer itself has an equally atrocious history of death and destruction. Together they are a match made in hell.
The health benefits of clove oil include treating a variety of skin issues, toothache, indigestion, cough, asthma, headache, stress, and blood impurities. The benefits can be attributed to its anesthetic, antimicrobial, antifungal,antiseptic, antiviral, aphrodisiac, and stimulating properties.
The most important and common use of clove oil is in dental care. Various kinds of toothpaste, mouthwashes, and oral care medications contain this oil as an important ingredient.
What is Clove Oil?
Clove oil is extracted from the dried flower buds of clove (Eugenia caryophyllata). It has numerous medicinal properties and is used topically for pain relief. The oil is rich in plant-derived phenylpropanoids, with the main compound being eugenol. The other bioactive compounds include thymol, carvacrol, and cinnamaldehyde. The color of clove oil ranges from pale yellow to a golden brown. It has a spicy fragrance, similar to that of cloves. The oil is also commonly used as a fragrance and flavoring agent.
Although clove oil is known primarily for dental care, the benefits are not limited to it. This powerful oil can do wonders for you in multiple ways listed below.
Clove oil is often recommended for acne patients as it has potent antimicrobial properties. Research shows that the oil can inhibit  Staphylococcus bacteria, which can cause acne breakouts, pimples, boils, skin sores, rashes, blisters, impetigo, and Staphylococcal scalded skin syndrome.
To treat acne, you can mix a few drops of clove oil with 1 tablespoon of coconut oil or jojoba oil, and apply it with the help of a cotton ball on the inflamed area. You can also mix 2-3 drops of oil with 1 teaspoon of raw honey and apply it. Rinse it off once dry.
Eugenol in clove oil has rejuvenating and stimulating properties, which can increase blood flow to the skin and make it look radiant. You will find it in many products for lessening the effects of aging, like wrinkles, sagging skin, and blemishes.
At home, clove oil can be mixed with carrier oils and used as a face wash and a natural moisturizer. It can also be used to treat warts, shingles, and prickly heat rash, as well as to reduce scars.
Heals Candida Infections
Carvacrol and eugenol in clove oil have an anticandidal and antifungal effect. It can be used to heal candidiasis caused due to a fungus, Candida albicans. These yeast infections typically occur in the mouth, ears, nose, fingernails, gastrointestinal tract, and vagina. The oil is also effective in killing intestinal parasites, which can cause diarrhea and other symptoms.
If you want to perform an intestinal cleanse with clove oil, you can consume small amounts, but it is best to do this under the supervision of a doctor.
The germicidal and anesthetic properties of  clove oil make it very effective for relieving toothaches, sore gums, and mouth ulcers. For toothaches, you can apply a drop of the oil directly to the tooth. Alternatively, you can make a compress with a cotton ball. Mix 1 teaspoon of olive oil and 2-3 drops of clove oil and dip a cotton ball into this.
Apply this cotton ball onto the inflamed tooth and bite down on it. Keep it for about 10 minutes, if you are comfortable, or lesser time. Rinse the mouth with warm water. This mixture can also be used a rinse to eliminate bad breath.
Dry Socket Treatment
Clove oil is recommended as a solution for dry socket, a painful dental condition that happens after a permanent extraction of an adult tooth. This is due to the oil’s strong anti-inflammatory and antimicrobial properties.
Research published in the Journal of Dentistry shows that the oil has the potential to replace benzocaine as a topical anesthetic in dental treatments.
Relieves Teething Pain
Recent studies on the medicinal properties of clove oil have resulted in it being used as a soothing balm on infants who are teething . It can be applied to a baby’s gums in extremely diluted form as the antiseptic and soothing qualities of the oil can ease the pain and reduce the discomfort.
Boosts Sex Drive
Clove oil is made from cloves, which is considered a powerful aphrodisiac. Having 2-3 drops of the oil in warm water can help increase sex drive, boost  blood circulation in the sexual organs, and prevent premature ejaculation.
Due to its antiseptic properties , clove oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, and other types of injuries.
It can also be used for treating insect bites and stings. The oil is very strong in nature and should always be used in a diluted form. It should be carefully used by people with sensitive skin.
Boosts Immune System
Both clove and clove oil are useful for  boosting the immune system. Their antiviral properties have the ability to purify the blood and increase resistance to a multitude of diseases because the antioxidants in clove essential oil scavenge the body of dangerous free radicals. This helps prevent a multitude of diseases like heart problems and certain types of cancer.
High Antioxidant Content
Eugenol in clove oil is a powerful antioxidant with high free radical scavenging activity. It has a number of antioxidants and ranks high in ORAC (Oxygen Radical Absorbance Capacity) value, which means that consuming small amounts or applying it to the skin can reduce oxidative stress and prevent chronic diseases.
Increases Blood Circulation
Eugenol, found in clove oil, helps stimulate  blood circulation. Increased circulation adds to the oxygenation of the blood and organ systems, which increases metabolism.
Clove oil has traditionally been effective for the treatment of stomach-related problems such as indigestion, diarrhea, bloating, and flatulence. A few drops of the oil, if rubbed on the stomach area, can help reduce gas and help eliminate toxins from the body.
Clove oil, according to a research study, helps stimulate the synthesis of mucus, an important gastro-protective factor. This is why the oil and eugenol, its main compound, help protect the digestive tract lining and prevent the formation of ulcers and gastritis.
Anti-inflammatory Properties The flavonoids in clove oil have potent  anti-inflammatory properties. This powerful natural oil is used to treat all kinds of inflammation in the body from toothaches, inflamed gums, skin eruptions, muscle and joint pain, to inflammation in the gut.
Clove oil is helpful in reducing nausea and vomiting. Using it occasionally in aromatherapy or topically applying it to pillows at night for long-term inhalation can result in positive effects.
To get relief from nausea due to seasickness or motion sickness, put a few drops of clove oil on a napkin and inhale. This helps calm the system and reduce the feeling of dizziness.
Clove oil can boost heart health in a number of ways. Research published in the British Journal of Pharmacology showed that eugenol in clove oil helped dilate  arteries while reducing systemic blood pressure. Also, acetyl eugenol, another bioactive compound in the oil, is a potent platelet inhibitor, which prevents the formation of thrombus or a blood clot.
Note: Clove is a natural blood-thinner and should not be used along with other blood thinning medications.
Clove oil has strong antibacterial and antifungal properties and can inhibit the growth of molds, yeasts, and bacteria. According to research, the phenolic compounds in the oil can kill a number of gram-negative and gram-positive bacteria.
Clove oil has a warming effect on the body and a spicy fragrance, which immediately refreshes the senses. Topical application or ingestion in a diluted form can help remove mental exhaustion and fatigue. Because of its anti-inflammatory nature, clove oil can be mixed with carrier oils and used as massage oil, which helps lower stress and tension in the body.
Clove oil contains many flavonoids, which are anti-inflammatory agents , and they help ease the tension in blood vessels that cause headaches. For instant relief from headaches, mix a few drops of clove oil with salt and apply it on the forehead.
Clove oil is commonly used as a pain reliever. A few drops of the oil, when applied to joints and overworked muscles, provide relief from soreness and swelling.
Treats Respiratory problems
Clove oil has a cooling and anti-inflammatory effect and is frequently used to clear the nasal passage. This expectorant is a useful treatment for various respiratory disorders including cold, cough, bronchitis, asthma, sinusitis, and tuberculosis.
Due to its anti-inflammatory nature, clove oil is very effective for treating  a sty. A sty is an inflammation of the eyelash and can be a very irritating and painful condition. The oil also helps prevent eye infections due to its antibacterial qualities.
A mixture of warm clove oil and sesame oil is a good remedy for earaches as it has a numbing effect on the pain.
Clove oil helps in purifying the blood; studies have shown that its aroma extracts can actually reduce  toxicity in the blood and stimulate antioxidant activity throughout the body, thereby boosting the immune system as well as purifying platelets.
Clove oil helps control the level of blood sugar, making it very useful  to patients suffering from diabetes. Studies show that the postprandial insulin and glucose response mechanisms are more regulated when the oil is acting on the body’s systems. This is primarily due to the phenol concentration found in it, which is one of the highest in terms of spice plants.
Researchers have found that oleanolic acid, a bioactive component of clove oil helps prevent tumor growth in preliminary studies. Both, clove extract as well as the oil, could be a  novel therapeutic treatment for cancer.
The warming effect of clove oil helps increase blood circulation in the scalp and stimulates hair follicles, thus boosting hair growth. Applying a few drops of clove oil, along with 1 tablespoon of coconut oil or jojoba oil, can help prevent hair loss, promote healthy hair growth, and treat balding.
Protects the Liver
Research studies show that  bioactive compounds in clove oil can help promote liver health. They can help prevent fatty liver disease and reverse signs of liver cirrhosis.
Clove oil has potent antibacterial and antifungal properties, which helps inhibit herpes simplex, a virus that causes contagious sores most often in the mouth (cold sores) or on the genital area.
Clove oil diluted in water has been used as a traditional remedy to prevent and treat cholera.
Extreme Health Academy:
What is the Extreme Health Academy? With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world.
Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live webinars, podcasts, video courses, and more. _
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New blood pressure guidelines claim millions of adults are “at risk” — the perfect storm for Big Pharma’s medication profit schemes
Benjamin Franklin famously noted, “An ounce of prevention is worth a pound of cure.” This is certainly true when it comes to our well-being, and there are many things each of us can do to improve our health and prevent disease. That does not mean, however, that all types of disease prevention are necessarily equally beneficial.
Experts affiliated with The University of Sydney’s Public School of Health and Bond University’s Centre for Research in Evidence Based Practice, believe that the American College of Cardiology and the American Heart Association put millions of people at risk when they recommended that people with a top (systolic) blood pressure reading in excess of 130mmHg be diagnosed as having high blood pressure (hypertension).
Prior to 2017, a patient was only diagnosed as hypertensive if their systolic reading exceeded 140mmHg. However, based on the findings of a study called the Systolic Blood Pressure Intervention Trial (SPRINT), which was published in the New England Journal of Medicine in 2015, guidelines for diagnosing high blood pressure were recently altered to 130mmHg.
The impact of the new guidelinesThe authors of the study, which was published in the journal JAMA Internal Medicine, recently noted:
The recent recommendations will influence clinical practice worldwide – including in the U.K. and Australia. This could result in an additional 31 million people in the U.S., 6.7 million in the U.K. and 2.4 million Australians being told they have hypertension, implying they are at risk of heart disease and stroke. This may lead to anxiety over their future health and to treatment they might not need.
The authors are concerned that upwards of 80 percent of people diagnosed as having high blood pressure based on the new recommendations will be harmed in at least three ways:When people are labeled as “sick” or “unwell” their risk of anxiety and depression is increase
The real way to prevent blood pressure problemsLike many modern diseases, high blood pressure is directly linked to lifestyle issues.
The Mayo Clinic recommends at least eight positive steps that can be taken to reduce blood pressure – none of which involve toxic chemical medications:
Natural News also reported last year that a study published in the journal Hypertension found that taking a 300 mg magnesium supplement daily for a month can significantly lower blood pressure and improve blood flow.
Benjamin Franklin was absolutely right: Prevention is certainly better than cure. It’s just important to prevent health issues as naturally as possible. Only Big Pharma benefits from trying to use chemical drugs to prevent chronic disease.
Related: Discover more of nature’s secrets at Nutrients.news.
33 Amazing and Proven Benefits of CBD Oil
The non-psychoactive part of the cannabis plant is actually one of the most beneficial health supplements to become available to the masses in recent history. We’re talking about CBD oil, or cannabidiol oil, which is an extract from the hemp plant containing a cannabinoid that research has found to have an wide array of health benefits. In fact, it has been proven to be so effective with certain health issues that some have been touting it as a miracle in oil form. This oil can be safely consumed by both children and adults as part of a daily diet.
Based on the scientific research done on CBD, we have put together a very comprehensive and detailed list of the amazing benefits of using CBD oil as a daily supplement.
What Exactly is CBD Oil?
There are over 500 compounds in the cannabis plant, around 100 are cannabinoids and over 125 are terpenes (fragrant oils that give cannabis its aromatic diversity). Many of these chemicals have been discovered to have some sort of therapeutic value. One of those 100+ cannabinoids is cannabidiol.
Interestingly, our bodies have cannabinoid receptors all over. Until recently, the only cannabinoid most people had heard about was tetrahydrocannabinol (THC), the psychoactive compound found in the flowers of the cannabis plant. Although THC can be found in very high concentrations in this very well-known plant, so is CBD, which is non-psychoactive (it doesn’t get you high). In the plant, CBD is a precursor and CBN a metabolite of THC. As cannabis gets older, THC gradually breaks down to CBN.
33 Reasons Why CBD Oil is Amazing for Your Health
Angelo A. Izzo1, Francesca Borrelli,, Raffaele Capasso1, Vincenzo Di Marzo, and Raphael Mechoulam. Non-psychotropic plant cannabinoids: new therapeutic opportunities from an ancient herb. Trends in Pharmacological Sciences -730.There’s continually more research being done on cannabinoids so the list of benefits may grow even more, but for now, here are 33 ailments, diseases, or health issues that CBD oil has been proven to effectively help with.
CBD is a Cancer Killer
This is one of the most incredible benefits possible, given how many people die from cancer these days. Any claim for something to have the power to kill cancer cells is a bold one; yet there is quite a bit of evidence from research done in recent years that has found that CBD oil does, in fact, kill cancer cells.
In this study, CBD was found to have the ability to inhibit the proliferation, adhesion, migration, invasion, and angiogenesis of tumor cells. According to this study, CBD (as well as THC) extracts inhibit cancer cell growth and induce apoptosis (death) in cancer cells. This study, along with this one, demonstrated that human leukemia cells exposed to cannabidiol led to tumor killing by induction of apoptosis.
Next, we have this study which found that CBD BDS and CBD inhibit colon cancer cell proliferation, but not in healthy cells. Both this study, as well as this one, found that cannabinoids possess anti-tumor properties. CBD was able to produce significant anti-tumor activity both in vitro and in vivo, suggesting a possible application of CBD as an anti-neoplastic (prevents, inhibits, or halts tumors) agent.
We also have this study, along with this one, showing that cannabidiol induces programmed cell death in breast cancer cells by coordinating the cross-talk between apoptosis and autophagy. Finally, this study found cervical cancer is no match for the powers of CBD and promptly goes on to destroy the cancerous cells.
To put all this into a list, the amazing anti-tumor properties have been found to obliterate cancer cells in the following nine conditions:
Interestingly, the FDA in late 2017 issued warning letters to some companies selling cannabinoid products online that claim to prevent, diagnose, treat, or cure cancer, saying that there is no evidence to support these outcomes. They either missed all the studies that have been done, some of which we have referenced above, that found evidence contradicting their statement, or they are intentionally putting forward such a statement for some other reason, perhaps at the behest of the pharmaceutical industry.
Given that the FDA has decided to give its unique opinion concerning CBD’s ability to disintegrate cancer cells, we will put out the standard PSA that the statements in this article have not been evaluated by the FDA. We are simply providing information based on the medical studies that have been done using the scientific method, learning that cannabinoids have the potential to significantly hurt the bottom line of multinational pharmaceutical corporations.
CBD Reduces Inflammation and Pain
If you’re looking for a natural and effective painkiller, this is it. Perhaps the most commonly known benefit of CBD (and the reason it’s used most often for) is reducing inflammation and pain. This study found CBD significantly suppresses chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance.
Another related study looked at people with multiple sclerosis and discovered that giving them CBD effectively took away their neuropathic pain. Since this awful pain is experienced by over half of those with MS, being able to take a safe and affordable supplement without negative side effects is almost miraculous. By activating the endocannabinoid system, CBD acts as a neuromodulator for a number of physiological processes.
As a bonus, this study has suggested that through its analgesic and anti-inflammatory properties, CBD oil can also reduce the pain in arthritis, as well as fibromyalgia, as this study has uncovered. Unlike opiate painkillers, which only mask pain and which the body builds up a tolerance to, CBD doesn’t lose its effectiveness over time. Since CBD is anti-inflammatory, it helps is a number of ailments, including things like inflammatory bowel disease, as this study, as well as this, this, this, this, this, and this study found.
CBD Reduces Several MS-Related Issues
While on the topic of multiple sclerosis, it’s worth talking about the other issues facing people with this ailment that cannabidiol can help with besides reducing pain. This study, together with this study, found that a combination of CBD and THC has been found to be effective in the treatment of muscle tightness, sleep disturbances, and loss of bladder control. Mice with MS with 10 days of CBD oil treatment had superior motor skills and showed improvements in their condition. Replicating this treatment on humans has mirrored similar results.
CBD Protects Your Brain Cells & Even Helps Create New Ones
As with claims of CBD being a cancer killer, the claim of it being able to promote the formation of new brain cells seems like an extraordinary one. Yet, the evidence has been found for this to be possible. In fact, if you do a quick search online for neurogenesis, you’ll find that scientists are discovering that our brain is not actually sealed with a fate of brain cells calling it quits without new ones being born. When it comes to new brain cell formation, CBD was observed to stimulate hippocampal neurogenesis and reduce neuroinflammation in this study.
If you look at this study, along with this one, you’ll see CBD reduced short-term brain damage and was associated with extracerebral benefits. This is why CBD oil is so effective in treating mood disorders like depression, anxiety, and stress since these conditions are all related to a lack of adult neurogenesis. This would also be a good time to let you know that this study found that CBD acts as a more powerful neuroprotective antioxidant vitamin C or vitamin E.
CBD Can Reverse Cognitive Decline from Alzheimer’s Disease
Tying into cannabinoids being able to protect from neurodegenerative diseases, this study found that cannabidiol has been shown to reverse cognitive deficits of mice with Alzheimer’s Disease and exert neuroprotective, anti-oxidative, and anti-inflammatory properties in vitro and in vivo. This study provided evidence that CBD is able to have potential as a preventative treatment for Alzheimer’s Disease with a particular relevance for symptoms of social withdrawal and facial recognition.
CBD Can Reduce Psychosis
CBD has been found in this study, as well as this one, to be a helpful treatment for psychosis. It appears to have a pharmacological profile similar to that of atypical antipsychotic drugs. Additionally, CBD prevents human experimental psychosis and is effective in open case reports and clinical trials in people with schizophrenia with a very safe track record. There has been a number of studies looking into this interesting use for CBD, as this study, this one and this one show, in regards to alleviating the negative side effects of schizophrenia. While current antipsychotic medications can produce major side effects, CBD has been shown to be safe and well tolerated in humans.
CBD Can Reduce Anxiety and Post-Traumatic Stress
Since people who have post-traumatic stress usually get anxiety, taking a CBD supplement daily will quell that anxiety. This study found that repeated CBD administration prevents long-lasting anxiety effects. As for those with pathological anxiety, this study found that CBD reduces anxiety in what’s called Social Anxiety Disorder and that this is related to its effects on activity in limbic and paralimbic brain areas.
Have trouble with speaking in front of crowds? CBD can help with that. This study and this one found CBD decreased anxiety after a test was given to measure social anxiety. CBD can also take away the anxiety someone feels from its cousin, THC. Also, if you’re one of the 3% of people that exhibit OCD-like behaviors, cannabidiol can help with that as well.
CBD Prevents Diabetes
Around half the popular of America either has diabetes or exhibits pre-diabetes symptoms. With diabetes comes a very high risk of getting heart disease, kidney failure, nerve damage, and many other disorders. While it isn’t certainly clear yet whether CBD is able to get rid of diabetes, it has been found to prevent the onset of diabetes. Also, it was found cannabidiol can inhibit and delay the destruction of insulin-producing pancreatic cells and the production of inflammatory cytokines in diabetics. Promisingly, this study found a remarkable reduction of diabetes development was observed in CBD-treated mice, compared with vehicle-treated mice and untreated controls.
CBD Gets Rid of Seizures
This is perhaps the main motivator of laws around the world changing in favor of medicinal cannabis. There have been reports of children who have suffered through hundreds of seizures a day completing eliminating their debilitating seizures. This study found nearly universal improvement in epileptics after taking CBD daily.
CBD Can Keep Your Heart Healthy
Move over cancer, there’s a new leading cause of death in America: heart disease. We’ve already shown how effective cannabinoids are with killing cancer cells, and now we’ll point to all the studies that have demonstrated how they are able to protect against heart disease.
This study found CBD reduces the cardiovascular response to various types of stress. Another study found cannabinoids significantly decreased the infarct (small localized area of dead tissue resulting from failure of blood supply) volume. There was also a study where the results suggest that CBD has anxiolytic-like properties which help alleviate stressing the heart. This other study had similar findings as well.
CBD Can Relieve Depression
This study, along with this one, found that CBD acts as an antidepressant. The results support the effect of phytocannabinoids on mood disorders. Yet another study found that antidepressant effects of CBD were fast, continuous over time, and comparable to pharmaceutical drugs on the market, except safer, more affordable, and without negative side effects. Since cannabinoids like CBD act through the endocannabinoid system, they can influence the release of neurotransmitters in the brain which regulate mood.
Other Interesting Benefits
Some other benefits from taking CBD daily as a dietary supplement can come as a surprise to you, but they have been proven to happen. Others seem pretty obvious, but now we have the scientific backing for them.
Kicks Nicotine Addiction
A double-blind placebo-controlled study found almost 40% in reduction of cigarette smoking from people that were using an inhaler to intake CBD oil on a daily basis whenever they would feel nicotine cravings.
Acts as an Antiseptic
CBD has been found to have anticeptic properties. In fact, all the major cannabinoids are able to kill bacteria. To this day, we aren’t sure yet just how cannabinoids are able to act so effectively as bacteria killers. Amazingly, it even kills off antibiotic-resistant MRSA, as stated here.
Gets Rid of Acne
People having acne problems can rejoice by knowing that a study has found that CBD acts as a highly effective sebostatic and anti-inflammatory agent by inhibiting lipid synthesis, meaning it will reduce or eliminate acne. It can work either by ingesting it or using it topically on the skin. On a related note, CBD oil has also been found to help out with psoriasis.
Prevents the Formation and Accumulation of Terrifying Prions
A prion is an infectious agent causing those diseases consisting only of protein, with no nucleic acid genome. (All previously known pathogens, such as bacteria and viruses, contain nucleic acids, which enable them to reproduce.) Think things like Mad Cow disease. Prions cannot be destroyed by boiling, alcohol, acid, standard autoclaving methods, or radiation. In fact, infected brains that have been sitting in formaldehyde for decades can still transmit spongiform disease.
Enter CBD. Cannabidiol has been shown to halt prions in this study and may represent a promising new anti-prion drug. Since the incubation time for prion diseases is anywhere from 5-20 years or more, it’s best to start taking CBD right away, particularly if you eat beef.
CBD Makes Broken Bones Heal Faster
This study found that broken limbs healed much faster when treated with CBD. People with osteoporosis, where bones become brittle, fragile and therefore susceptible to fractures, are also able to benefit from taking cannabidiol, since CBD stimulates greater activity from osteoblasts (bone forming cells) and supports the process by which collagen repairs fractures.
CBD Gets Rid of Nausea
This is a pretty well-known benefit of cannabinoids. This study, for example, found that CBD relieved nausea and vomiting.
It’s no secret that within the pharmaceutical industry lies a blurred line between which prescriptions are helpful to the body and which are harmful, especially when it comes to medications prescribed to those suffering from mental illness. Numerous antidepressants, including Prozac, have been shown to worsen depression and suicidal thoughts in many cases, and ADHD prescriptions are routinely given to children every day.
Numerous international studies have proven that eating an “American diet” high in processed foods and meat increases your risk for depression in comparison to a more “Mediterranean diet” that’s high in vegetables and fruits. Clinical psychologist Dr. Julia Rucklidge has performed multiple studies on how nutrition can prevent and cure many mental illnesses, specifically by utilizing micronutrients.
Why Medication Shouldn’t Be Our First Choice to Treat Mental Illness
A study published in the Journal of the American Medical Association (JAMA) found that children with depression who take antidepressants are three times more likely to convert to bipolar disorder than children who aren’t taking antidepressants.
Another study in JAMA found that the participants who were randomly selected to stay on their doses of antipsychotic medications were less likely to recover from schizophrenia in the long-term than people who were randomized to implement a dose reduction or complete elimination of the drug.
Numerous studies have come to the same conclusion: Medication is not always a viable long-term solution to cure mental illness. Many of these drugs aren’t guaranteed to work and their side effects can worsen the patient’s condition. A potential side effect of many antidepressants is depression, for example, and anti-anxiety medication can often heighten anxiety. In addition, A.D.H.D. drugs only work about 70% of the time and have many potential negative side effects, including heightened anxiety and irritability.
Dr. Julia Rucklidge addresses the various treatment methods for mental illness recommended by doctors in the U.S. in her TED Talk (below) using a hierarchal pyramid. Medication is found at the bottom of the pyramid, as it’s the most popular, then therapy, and then “other.” Despite the fact that alternative treatment methods are more effective long-term in curing mental illness, modern medicine focuses on pharmaceuticals. Medication isn’t always the best treatment option, so why is it doctors’ first choice?
Big Pharma has done an excellent job of feeding the public propaganda through advertisements and education, as the more pills you take, the more money they make. The pharmaceutical industry has played a substantial role in increasing the amount of prescriptions and overall diagnoses of A.D.H.D. in the U.S. (read an article I wrote about this here). As Dr. Irwin Savodnik of UCLA explains, “The very vocabulary of psychiatry is now defined at all levels by the pharmaceutical industry.”
How Diet and Micronutrients Can Treat Mental Illness
Unlike the U.S., many doctors in other countries recommend alternative treatment methods before prescribing drugs for mental illness. For example, French psychiatrists consider a patient’s diet when searching for the causes of behavioural symptoms associated with ADHD. Poor eating habits such as consuming foods with artificial colours or flavourings, preservatives, sugars, and/or allergens can severely affect behaviour, causing or worsening mental illness (read about that here).
In 2009, Dr. Julia Rucklidge performed a study that was published in the British Journal of Psychiatry on the use of micronutrients to treat ADHD in adults. Dr. Rucklidge and her research team gave about half of the participants a placebo and the other half up to 15 pills per day that contained 36 different nutrients.
They found that twice as many people responded to the micro-nutrients than the placebo to positive changes in their ADHD symptoms. Even up to a year later, the adults who continued to take the micronutrients experienced even further improvements in their ADHD symptoms, whereas those who switched back to their regular medication reported negative side effects.
Rucklidge explains that approximately 60-80% of people respond to micronutrients, which have been proven to reduce aggression in prisoners, slow cognitive decline in the elderly, and treat many mental illnesses. Plus, they are proven to be more cost effective than many other forms of medical treatment.
Rucklidge also notes that positive changes to your diet can help prevent and treat mental illness. She suggests using fish oil as a preventative measure against mental illness. I personally get my Omega-3s and DHA/EPA from a plant-based source, algae, which is actually what fish consume to become so nutrient rich.
You can watch Dr. Julia Rucklidge’s full TED Talk on micronutrients and mental illness below:
My Experience Using My Diet to Treat Anxiety and Panic AttacksI first started having panic attacks and anxiety during my second year of university. At the time, I was eating a “pescatarian” diet, meaning the only animal products I consumed were fish and dairy. Since my anxiety would become heightened during perceivably low-stress periods, I falsely assumed that it stemmed from nothing. I saw myself as a victim of these random attacks and was too scared to seek outside treatment, only sharing my inner pain with my former partner. However, when I converted to vegetarianism six months later, I completely stopped getting panic attacks.
Your Inbox Will Never Be The Same Inspiration and all our best content, straight to your inbox.I was still getting anxiety and heart palpitations, but at least my “anxiety waves” were less frequent and the full-blown panic attacks had subsided. However, all of that changed when I started eating a vegan diet a couple years later, as my anxiety completely disappeared. This made sense to me, as dairy is terrible for you, so my physical and mental health improved once I stopped consuming it (check out this video that explains why “dairy is scary”). I also believe that my anxiety stopped because I was no longer exposed to the low vibrational energy associated with factory farmed animals.
It’s scientifically proven that your emotions affect your physical health. In one study, HeartMath research found that “negative or stressful emotions put the nervous system out of sync and our heart rhythms became disordered. This in turn placed stress on the physical system and had a negative impact on mental functions.” You can observe how fear and stress affect their own bodies; for example, stress impacts cardiovascular health and fear can affect your heart rate and digestive system.
So, if you’re consuming products that came from an animal that lived in a state of fear and stress and was constantly tortured, how healthy could that animal really be?
In addition, we are all fundamentally connected to one another and each of us has our own vibration (you can read the science behind it here)
. Like human beings, I believe animals also have their own vibrations, all of which determine the collective vibration of the planet. Since fear is of a low vibration, I believe that every time you eat a bite out of an animal product that came from one that lived in fear, your vibration lowers. As a result, you may experience lower vibrational energies including fear, or in my case, anxiety and panic attacks. This is a common belief amongst Yogis, as it is thought that the energetic imprint left on the meat from an animal that was slaughtered is one of negative energy.
Final ThoughtsThis article isn’t meant to shame people who take medication to treat mental illness, nor is it intended to shame those of you who eat meat. My only hope is to educate people on the viable alternatives to prescription drugs and how eating a plant-based diet helped my own mental health.