The Crucial importance of "The Give Away" cannot be over emphasized. "The Give Away" is what starts the process of higher Self reintegration in motion. It is the most important part of Chris Thomas' work and information.
APPENDIX 6 OF:
BY Chris Thomas
Throughout our lives we find ourselves in situations where we feel we are unable to express ourselves as fully as we would like. This can be with members of the family, with friends or colleagues or with our employer. The problem is that all of the unexpressed emotions of these kind of situations become lodged in our internal organs. If the emotional debris becomes too great, it can cause the organ to break down and generate symptoms of illness.
This has been bad enough in the past but, as we undergo our process of change, the storage of old emotions will actually hold us back if not actively prevent us from moving forwards. Obviously, these stored emotions need to be removed from our bodies.
The best way of clearing these emotions is to confront the person who brought about the emotions in the first place and express to them how you really feel.
If you are unable, for whatever reason, to do that, the next best way of clearing these store emotions is with a process called “The Giveaway”.
The giveaway is a process of writing down all of the emotions that you have stored away. This sounds as though it cannot work – UNTIL YOU TRY IT!! [My Emphasis having learned that lesson, you will think of al kinds of excuses for not doing the giveaway]
What you will find is that once you start, all sorts of emotions and situations that you thought you had dealt with will come to the surface and you will realize that you are carrying a huge amount of emotion from your past.
For the exercise you will need:
One old newspaper
One glass of organic red wine (optional)
One candle (optional)
The most important thing to remember about this exercise is that: YOU DO NOT READ IT BACK.
The reason for this is that if you read back what you have written, you will take all of the emotions back in and have to start again.
This is the reason for the newspaper and the pencil; it is virtually impossible to read pencil on newsprint. It is also the reason for the candle; if you use this exercise in the evening with only candle-light, it makes it even more difficult to read.
The optional glass of red wine is included as it helps you to relax and allows your expression of held emotions to flow more freely.
So, find a quiet time in your day where you will not be disturbed. Collect your newspaper and pencils and sit down somewhere comfortable.
Think about something that has happened recently which made you upset but you could not express yourself fully. Using a pencil on the newspaper, start to write to the person who brought about the emotions. Write in what ever language you like – the stronger the language the better.
As you write, you will find that other emotions connected with other events come to the surface. That is fine, you can add those to what you are writing – just keep on going.
Once you have finished a session of writing, rip up the sheet of newspaper you have been writing on and dispose of it – burning it is best if you can. [Because fire is cleansing to the subconscious mind and if you do it immediately it is most closely associated with the experience of clearing.
Also if you find you have intense anger or hatred still lingering from the exercise, envisage a purple flame next to the fire and imagine your self throwing those residual emotions into the purple flame at the same time as the fire consumes the newspaper. This helps because the purple flame is transformational in converting unwanted emotions to pure and clear flowing energy]
Don’t worry if you cannot burn it, just rip it up into the smallest pieces you can and throw them in the rubbish.
You will need to do this exercise many, many times. This is not just a one-off exercise.
You will know when you have written enough about a particular situation when you are able to think back on the events and not feel any emotion at all. If you think back and still feel emotions rising up, you need to do another giveaway.
This exercise sounds far too simple to do you any good. Try it and you will find that a huge weight feels as though it is being lifted from you.
You can also write to inanimate objects that have caused you stress – such as broken pipes, a leaking fridge, traffic jambs, queries in the supermarket, etc., etc. It makes no difference what the situation is, write a letter to it and it will clear out the emotions.
Just remember DO NOT READ IT BACK or you will undo all of the work you have done in writing by taking all the emotions back into the body.
This exercise works and works extremely well and will actively help; you through your transition.
Best of luck!
Please note: This exercise has to be written by hand – it cannot be done on a computer. If you try to use a computer, you will inevitably read it back off the screen making the exercise pointless. Chris Thomas
[I would like to add that the reason hand writing is so helpful is because of the connection the central nervous system has to the writing arm. The nerve impulses go up the arm to the spinal column and allow clearing down through the chakras to each organ. This was an important part of our first creation of writing. There is an emotional component to each of the symbols for language.]
[Another point I have learned through talking to those who have used this method, is that it is a very powerful force in clearing trauma for those who have experienced painful abductions and also retrieving memories that have been purposely erased from the conscious mind.
It is a balancing tool which activates your DNA memories which connect you to your higher self. You will be surprised at how the integration process accelerates and daily illumination becomes a part of life. Your attention in the moment becomes luminous.]